Training is Never Over

Telling it like it is, as always, here’s Marcus Colburn! Here’s a guy who’s knows that striving for perfection “is a work in progress, ...

Who’s IN? Six weeks to Perfect Abs!

The time has come – Who’s IN? Teammates, I’ve spent the last 8 years with my head down developing products and workout routines to help folks of all ...

Find the Right Teammates!

Find the right teammates. Step Three of Mission TANGO ALPHA. No matter what mission SEALs go on, it’s always as a team, the size of the team is determined ...

It Takes a Team

Teammates, it takes a Team and Perfect Fitness has some of the best Teammates on the planet! AKO, I appreciate you fielding some questions from Jeff, a new ...

Creatine: Mike Ryan’s expert opinion Pt II

Teammates, Mike Ryan, CEO of Intensity Nutrition, is weighing in on creatine. You can post follow-up questions here or on twitter @InNutrition. Here’s a ...

Summer Mission II: Understand your objective

TANGO ALPHA — Take Action this summer Teammates! Australian boxer Mark DeMori, knows how to have fun and stay in shape. His fitness equipment: the ...

Summer Mission: TANGO ALPHA

Teammates, I got some good news for you: Summer is here! Now what are you going to do about it? Take (TANGO) Action (ALPHA)! Summer is always known for good ...

Creatine 101 with Mike Ryan: Part I

Teammates, Intensity Nutrition CEO Mike Ryanis here to answer all your questions about creatine.  He knows his stuff! Thanks Mike. AMM What’s the deal ...

Kiteboarding: Dry Land Training Workout

Take It Outside

The Sweat-in-10 Workout

21-Day Push-Pull-Dip Challenge: Week 3

21-Day Push-Pull-Dip Challenge: Week 2

21-Day Push-Pull-Dip Challenge: Week 1

21-Day Push-Pull-Dip Challenge: Prelude

Quick Hit: A Volleyball Workout