Take your workouts to the next level with Alden Mills, former Navy SEAL and inventor of the Perfect Pushup. The Perfect Pullup turns your doorway into a total home gym. Learn new workout combos that target your arms, legs, abs, and back for a complete Get Ripped workout.

The Power 10 Workout features 10 INTENSE exercises like:

• Standing Row
• Half Power Pullup
• Full Power Pullup
• Back Blaster
• Squat
• Single Leg Squat
• Lunge
• Preacher/Tricep Extension
• Ab Rippers
• Prisoner Pullup

Plus - BONUS Exercise for the Perfect Dip Bar. Built for the Perfect Pullup, the Perfect Dip Bar intensifies your tricep and shoulder workouts.